That's all the time I require to help bring you improvements in the following areas:
- Physical appearance and body composition
- Strength
- Bone Density
- Flexibility
- Injury Succeptibility
- Balance
- Blood and Lymphatic Circulation
- Blood Pressure
- Blood Glucose and Insulin Sensitivity
- Athletic Performance (including running speed, endurance, and vertical jump)
- General Functional Capacity
- Metabolic Rate
- Digestion Speed
- Also, decreases in symptoms from conditions like osteoporosis, osteoarthritis, rheumatoid arthritis, multiple sclerosis, lower back pain, neck/shoulder muscle tension, diabetes, heart disease, and sarcopenia.
At Doctors Fitness Center in Phoenix, Arizona, we combine strength training with nutritional counseling (if desired) to bring the previously stated health and fitness benefits in just two short visits per week. My contact information and the studio's location are as follows:
Email: spreuss40 @ yahoo.com (no spaces)
Mobile: (480) 305-4981
Doctor's Fitness Center
2394 E. Camelback Road
Suite 120
Phoenix, AZ 85016
(Behind a large office building at the northwest corner of 24th Street and Camelback, across from Biltmore Fashion Park).
